Join us for our Autumn to Winter Transition Mini Retreat, a nurturing space to honour the changing season and support the body and mind as we move from autumn into winter.

Through a blend of deeper breathing practices, yoga, Qi Gong, meridian tapping, seasonal food tasting, tea ceremony, immune-supporting juices, and restorative Yoga Nidra, we’ll explore ways to slow down, reconnect, and embrace the natural rhythm of seasonal change.

Come and pause, breathe, nourish, and transition gently into winter.