Join our inclusive seasonal yoga sessions designed especially for young adults with additional needs — a calm, supportive space to move, breathe and unwind together. We practice in a small group. Through each season, we explore mindful movement that helps build body awareness, balance, coordination and emotional regulation, while learning to connect movement with breath at a comfortable pace. Every class encourages confidence, relaxation and self-expression, ending with a deeply calming relaxation experience to help release tension and restore a sense of peace and wellbeing. Suitable for all abilities, with gentle guidance and plenty of encouragement throughout.
