Spring Mini Retreat
The Experience: A Seasonal Spring Reset
To celebrate the transition into Spring, our workshop was designed around renewal, detoxification, and alignment with the season's natural energy:
Breath & Movement: We began by exploring specialised Spring breathing techniques, followed by an energising Spring yoga flow integrated with fluid Qi Gong movements to awaken the body.
Traditional Chinese Medicine (TCM): Attendees learned about the meridian lines and organ pairs associated with Spring, gaining practical insight into how to support their health during this season of growth.
Nourishment: The studio was filled with conversation as we connected over organic herbal teas, fresh detox juices, and a selection of light, wholesome snacks.
Deep Rest: We closed the experience with a deeply restorative Yoga Nidra guided meditation, leaving everyone feeling completely reset and grounded for the season ahead.
Every guest also walked away with hand made goodie bags carefully made and assembled by our special needs volunteers - so all community was involved in this project.
Testimonials
Thank you Oxana ! What a beautiful way to start spring-you’ve inspired me to go back to yoga and spend more time on myself. Enjoy spring Best Michelle x
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Really enjoyed the session-so many different sensations and new ideas-so much thought put into it. Really challenged me to think of new things to do. Thank you Harriet x
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It was my first retreat and I enjoyed it a lot. Sometimes we have no time to stop and relax our mind and here I had a great chance to do it. Feeling renovated and full of energy. This event was completely in line with the season. Thank you Oxana and team xxx
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It was a beautiful spring retreat, Oxana is a wonderful teacher and gave such a great experience of yoga and relaxation. A selection of homemade drinks and cake was a very healthy and tasty addition to the session. Thank you very much! Looking forward to more. Julia
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Dearest Oxana, Thank you for a really lovely experience. I loved the combination of yoga with Qi Gong and your wonderful positive uplifting energy. Edel x
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What a lovely spring workshop. Feeling excited about the new beginnings and green shoots. Thank you for the holistic and relaxing morning. Valerie
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Thank you. Really enjoyed it! Feeling refreshed and ready for making small changes. Loved the Nettle Tea! Monica
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Thank you Oxana ! What a beautiful way to start spring-you’ve inspired me to go back to yoga and spend more time on myself. Enjoy spring Best Michelle x 〰️ Really enjoyed the session-so many different sensations and new ideas-so much thought put into it. Really challenged me to think of new things to do. Thank you Harriet x 〰️ It was my first retreat and I enjoyed it a lot. Sometimes we have no time to stop and relax our mind and here I had a great chance to do it. Feeling renovated and full of energy. This event was completely in line with the season. Thank you Oxana and team xxx 〰️ It was a beautiful spring retreat, Oxana is a wonderful teacher and gave such a great experience of yoga and relaxation. A selection of homemade drinks and cake was a very healthy and tasty addition to the session. Thank you very much! Looking forward to more. Julia 〰️ Dearest Oxana, Thank you for a really lovely experience. I loved the combination of yoga with Qi Gong and your wonderful positive uplifting energy. Edel x 〰️ What a lovely spring workshop. Feeling excited about the new beginnings and green shoots. Thank you for the holistic and relaxing morning. Valerie 〰️ Thank you. Really enjoyed it! Feeling refreshed and ready for making small changes. Loved the Nettle Tea! Monica 〰️
Missed This One?
Don't worry! Our community is growing, and we would love to welcome you to the mat next time.