Autumn Retreat

Our Summer to Autumn Transition Mini Retreat in September embraced the changing season through a combination of seasonal somatic breathing, yoga, and Qi Gong movements. We concluded the morning with a deeply restorative Yoga Nidra practice.

Facial lymphatic stimulation and self-massage were also part of our morning, supporting relaxation and mindful connection with the body.

We enjoyed autumn-inspired snacks made with local produce, along with an autumn-themed juice. Our goodie bags were a big hit and were lovingly prepared by our special-needs young adults, making them all the more meaningful.